The ancient practice of mindfulness has gone mainstream. You’ve probably heard that people who meditate are happier, more focused and able to deal with stress. … Meditation trains the mind in ways that enhance mood, emotional resiliency, and even immune system functioning.
Kindly double click to see program details.
Dear Friends,
Meditation – One day Retreat on Saturday, 23rd December 2017 from 8:00am to 5:00pm at Kenwick Buddhist Temple.
Dana will be offered. All are Welcome.
Theruwan Sarani