The ancient practice of mindfulness has gone mainstream. You’ve probably heard that people who meditate are happier, more focused and able to deal with stress. … Meditation trains the mind in ways that enhance mood, emotional resiliency, and even immune system functioning.
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Meditation – One day Retreat on Saturday, 23rd December 2017 from 8:00am to 5:00pm at Kenwick Buddhist Temple.
Dana will be offered. All are Welcome.